Rescrie-ți Povestea. Revendică-ți Puterea.

Semințe De Putere

Momentan, suntem prinse în procesul de schimbare transformativă.

Alătură-te listei de așteptare pentru următorul ciclu. 

Semințe De Putere

Mă alături acum

Află mai multe

Facilitare Somatică ✧

Wellness Autentic  ✧

Abordare Integrativă  ✧

Coaching Somatic  ✧

Ateliere de Dans și Întrupare  ✧

Facilitare Somatică ✧

Wellness Autentic  ✧

Abordare Integrativă  ✧

Coaching Somatic  ✧

Ateliere de Dans și Întrupare  ✧

Facilitare Somatică ✧

Wellness Autentic  ✧

Abordare Integrativă  ✧

Coaching Somatic  ✧

Ateliere de Dans și Întrupare  ✧

Semințe de Putere – acolo unde vindecarea, conexiunea interioară și transformarea se întâlnesc. →

Semințe de Putere este un grup dedicat creatoarei din tine! În acest grup, vei primi sfaturi practice, resurse somatice, și sprijin constant pentru a-ți susține expansiunea continuă atat prin corp, cât și prin minte și spirit.

Alege, alături de alte femei, să aduci la lumină esența sufletului tău, îndepărtând totodată blocajele de orice natură. Împreună, vom descoperi puterea din tine pentru a ajunge să te bucuri de adevărata autenticitate și împlinire.

Înscrie-te Aici

Când vine vorba de vindecarea ta,

Poate că acestea ți se par familiare?→

✳ Nu știi de unde să începi și mai ales cu ce să  începi procesul de vindecare.

✳ Muncești prea mult și abia reușești să îți tragi sufletul în weekend.

✳ Oricât de mult muncești, nu reușești să depășești un anumit plafon de bunăstare.

✳ În relațiile tale observi că tot apar aceleași tipare care te lasă simțindu-te dezamăgită și neputincioasă.

✳ Simți că, în adâncul tău, nu poți să te încrezi în nimeni.

✳ Adesea sfârșești prin a da prea mult de la tine sau te pierzi în ceilalți.

✳ Te simți confuză, iar toleranța ta la stres este scăzută.

✳  Simți frecvent tensiune musculară cronică, în special în zone precum gâtul, umerii și zona lombară.

✳  Când se întâmplă ceva supărător, încărcătura emoțională a evenimentului persistă zile întregi, amplificând ciclul stresului și disconfortului fizic.

Alătură-te comunității

Înscrie-te Acum ⤵

Semințe De Putere ✧

Înscrie-te Acum ⤵

Semințe De Putere ✧

Înscrie-te Acum ⤵

Semințe De Putere ✧

Vom aborda subiecte precum:

✳  Ciclul circadian

✳ Munca emoțională profundă

✳ Harta ta interioară pentru a-ți unifica spiritul (acoperind cele trei nivele de vindecare: fizic, emoțional și mental)

✳ Tehnici somatice de eliberare a stresului, rușinii și vinei

✳ Adicții și dureri cronice

✳ Optimizare personală pentru a avea încredere în puterea și înțelepciunea ta

✳ Feluri noi de a-ți îmbrățișa puterea feminină

✳ Principii sacre pentru o viață autentică și împlinită

✳ Temele spontane care apar pe parcurs vor fi integrate pentru un proces flexibil și veritabil

What We Will Work With:

✳
Effective somatic practices:
  • During a TRE® session, we will start with some simple physical exercises to gently activate the muscles and create a state of relaxation in the body. These exercises help to release accumulated tension in the nervous system by triggering natural tremors, which contribute to deep relaxation and release of stress. Each participant will work at her own pace, in a safe and supportive environment.
  • Somatic Meditation is a transformative practice that works directly with the body and subconscious, engaging the physical sensations and emotions stored in the body. This type of meditation allows us to communicate directly with our body, more easily identifying emotions, thoughts or events stuck in the tissues. We actively connect to the feelings we want to cultivate, leaving a positive energetic imprint. By anchoring these sensations, we create pathways to more easily return to these empowering feelings. Such a somatic approach fosters a deep awareness and delicate integration of the revelations that may arise during the session.
  • Connecting and activating energy centers through somatic practices is a technique by which we become more aware of how we store, block or cultivate vital energy in different areas of the body. In this program, we will work especially with the pelvic area, the heart, the throat and the third eye.

✳
Effective somatic practices:
  • During a TRE® session, we will start with some simple physical exercises to gently activate the muscles and create a state of relaxation in the body. These exercises help to release accumulated tension in the nervous system by triggering natural tremors, which contribute to deep relaxation and release of stress. Each participant will work at her own pace, in a safe and supportive environment.
  • Somatic Meditation is a transformative practice that works directly with the body and subconscious, engaging the physical sensations and emotions stored in the body. This type of meditation allows us to communicate directly with our body, more easily identifying emotions, thoughts or events stuck in the tissues. We actively connect to the feelings we want to cultivate, leaving a positive energetic imprint. By anchoring these sensations, we create pathways to more easily return to these empowering feelings. Such a somatic approach fosters a deep awareness and delicate integration of the revelations that may arise during the session.
  • Connecting and activating energy centers through somatic practices is a technique by which we become more aware of how we store, block or cultivate vital energy in different areas of the body. In this program, we will work especially with the pelvic area, the heart, the throat and the third eye.

✳
Twerk Somatics

As a method, it looks at the body as a symbol and the movement as a symbolic gesture. The basic principles of this methodology are:

  • Focused Shaking: Targets the pelvic area to release emotions stored in this area.
  • Grounding Techniques: Cultivate stability and increased presence.
  • Activating Creative Energy: Activating creative energy and unique personal expression.
  • Releasing Shame from the body as an energy form.
  • Safety in the Body: Strengthens a deep sense of safety and comfort in one's own skin.
  • Healthy Occupancy of Space: Embrace your physical presence with confidence, occupying space with confidence and power.

✳
Twerk Somatics

As a method, it looks at the body as a symbol and the movement as a symbolic gesture. The basic principles of this methodology are:

  • Focused Shaking: Targets the pelvic area to release emotions stored in this area.
  • Grounding Techniques: Cultivate stability and increased presence.
  • Activating Creative Energy: Activating creative energy and unique personal expression.
  • Releasing Shame from the body as an energy form.
  • Safety in the Body: Strengthens a deep sense of safety and comfort in one's own skin.
  • Healthy Occupancy of Space: Embrace your physical presence with confidence, occupying space with confidence and power.

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About Us

At the core of our practice is a unique integration of modalities designed to nourish mind, body and spirit. We believe that in order to fully benefit from new healthy energy patterns, man must go through opening processes on all levels. That's why our holistic approach combines Simona's guided meditations, which place a deep emphasis on the somatic, with Alexandra's dynamic fascia-centered movement techniques.


Together, these practices create space in the body and mind, inviting our clients to deepen their inner awareness and notice the changes occurring on a physical, emotional and energetic level.

More about us →

Ce Presupune Programul ↓

Ce Presupune Programul ↓

Responsibility

Active involvement and respect for one's own healing, but also for the space and other participants, are essential for genuine progress. Being responsible in a somatic healing program means taking ownership of your transformation process and letting yourself be seen in whatever state you are in.

Embodied Teachings

TRE® sessions , somatic meditations, techniques involving activation of energy centers and stronger grounding in the body will be essential in this program. In addition, we will use techniques taken from Twerk Somatics® (a unique methodology created and developed by us) and connecting to the archetypal body through movement and symbolic gestures.

Genuine tribe

We all want to find our People. When you choose to heal with a group, you find that there are many others with similar experiences or who are at the same point as you. This is the real antidote, – CHOICE , which brings healing.

Organic plan

The 4 Month Somatic Program is designed to bring about deep and lasting change. We will also establish together the flexible time slots, adapted to your needs.

Bimonthly meetings

2 hours live (recorded) in group format

✳
Program Plan:

Capitolul 1

Maparea Prezentului - 2 ședințe

  • Partea 1:
  • • Harta vieții tale
  • • Arhetipurile conștiente și inconștiente
  • Partea 2:
  • • Limbajul tău energetic
  • • Introducere în tehnicile somatice & golirea corpului fizic, emoțional și psihic

Capitolul 2

Curățarea Interioară (Înfruntarea obstacolelor interioare) - 2 ședințe

  • Partea 1:
  • • Crearea de spațiu, astfel încât să-ti poți observa mintea și condiționările sale
  • • Eliminarea credințelor limitative și modul în care le dăm viața prin comportament
  • Partea 2:
  • • Relații și situații simbolice (unde se repetă poveștile și cum le schimbăm)
  • • Gesturi simbolice de transformare

Capitolul 3

Conectarea cu Versiunea Ta Ideală (Ce înseamnă acasă în corpul tău) - 2 ședințe

  • Partea 1:
  • • Crearea portretului ideal
  • • Conexiunea energetică cu sinele ideal și întruparea acestuia în viața ta de zi cu zi
  • Partea 2:
  • • Arhetipuri de expansiune și dezvăluirea capacităților ascunse
  • • Devotamentul față de sine

Capitolul 4

Întrupare și Putere - 2 ședințe

  • Partea 1:
  • • Activarea vocii interioare (Cum integrăm întrebarea "De ce am nevoie?" pentru a ne oferi nouă înșine exact ceea ce avem nevoie.)
  • Partea 2:
  • • (Re)Scrierea poveștii Eroinei
  • • Vocea autentică (exterior)

Apel Final

Ceremonia de inchidere - 1 ședință

  • • Expansiunea nivelului de expresie personală:
  • • Pași pentru susținerea și continuarea procesului de evoluție

Customer Experiences

Sometimes we believe that we are heroes if we endure a lot. Many things that don't even belong to us. That's how I thought I was a heroine, before I started this journey with you. Along the way, I began to realize more and more clearly that I was holding myself in the same role of victim. By receiving deep support from you, just when I felt like no one believed I could succeed in becoming who I always felt I needed to be, I was able to break free from my many inner prisons and break free from this role of victim . I relearned that I deserve it and how much I deserve it, in fact. And I just let things come to me. I became the conductor of my own inner states and proved to myself that life is about the flow of a river of experiences through which I want to let as many rays of light penetrate as possible, to then reflect my infinite love outwardly. Thank you forever.

-Bea. Bacau

The overall experience was complex, full of valuable information that I feel will have a long-term impact. The pace and length of the sessions were right for me, and the fact that they were held in the morning helped me start my day with more mental clarity and balance. I begin to gain a more conscious presence in everyday life, noticing how different situations feel in the body. It's an ongoing process, but I certainly don't have the feeling of despair I had at the beginning. Overall, I have confidence and hope that I will be even better. Thank you for your patience.

- Flavia. Cluj-Napoca

I felt deep support and guidance throughout the sessions and the interaction and space created was truly special. The pace was perfectly adapted to my personal needs, which I greatly appreciated. After these sessions, I feel much more present in my body and am left with clear methods to return to this connected state. Most importantly, I was able to integrate the various learned mechanisms into my daily life, which brought about a significant change in my physical and emotional state.

-Andreea, Iasi

Practicing with you has unlocked my creative power, showing me that I can create any reality I want, not just physical life. I redefined pleasure and freed my body from fear to exist freely as a woman. They gave me the strength to accept myself completely and to stop hiding, neither body nor soul. I learned that my feminine power is just as valuable and that I am the creator of my own universe.

- Bianca, Suceava

In a world that often associates strength with masculine traits, I've learned that feminine strength is just as valuable and essential. This program helped me to allow myself to feel and embrace the strength that exists within me without shame.

Throughout this process, I discovered that being strong isn't about adopting aggressive behavior or being domineering, it's about connecting with my authentic self, expressing my emotions, and claiming my place in the world. I realized that strength comes in vulnerability, empathy, and compassion, all of which are essential to building healthy relationships and creating positive change in my life.

"Seeds of Power" is essential for women because it teaches us to reconnect with our bodies, accept and honor our emotions. Through these somatic practices, we manage to overcome our fears and free ourselves from society's expectations, thus discovering an authentic and inexhaustible power.

Every woman deserves to feel strong and confident without fear of being judged. It's time to embrace and celebrate our feminine power!

-Ana, Bucharest

Porțile se deschid in toamnă!

Alătura-te tribului viitor!

"I do not wish women to have power over men; but over themselves."

Mary Wollstonecraft

Let your instincts guide you. See you in the program!