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Introduction to Twerk Somatics

Intro to Twerk Somatics

A new way of moving

I want in!

I want in!

 Somatic Coaching ✧

Embody your Fire  ✧

Authentic Self-Expression ✧

Symbolic Movements  ✧

 Somatic Coaching ✧

Embody your Fire  ✧

Authentic Self-Expression ✧

Symbolic Movements  ✧

 Somatic Coaching ✧

Embody your Fire  ✧

Authentic Self-Expression ✧

Symbolic Movements  ✧

Awaken your primal power and reclaim your body’s freedom with a transformative twerk program designed to ground, empower, and unleash your authentic self.

Reclaim Your Power Through Pelvic Movement

 

Twerk is more than a dance—it's a profound language of movement that grounds, liberates, and channels raw self-expression. Rooted in the pelvis, it awakens the primal, instinctual body, helping you claim space with confidence while integrating the shadow aspects stored deep within. For both men and women, the pelvis is a powerful center of emotional weight, holding unprocessed shame, fear, and vulnerability, especially tied to sexuality and self-expression. By connecting with this core, you access unshakable safety within yourself and your environment.

 

Unlock Freedom Through Embodied Healing

 

Releasing stored tension begins with activating the pelvis—the gateway to your body's innate power. This movement unfreezes the nervous system, bringing you out of your head and into the grounding pull of gravity. By embracing the energy of your pelvic root, you create space for healing and reconnection, enabling you to move with deep authenticity and clarity. Step into your body’s wisdom and let its power guide your freedom and expression.

This is your opportunity to explore new dimensions of self-expression and deepen your connection 
to your inner power.

✳You Carry Emotional Weight: Do you feel like unresolved emotions are weighing you down, stored deep within your body? Especially in your pelvis, where so much of your experience is held.

✳ You Feel Shame or Disconnection: Are you struggling with shame tied to your womanhood, sexuality, or self-expression?

✳ You Feel Unsafe or Disconnected: Do you often struggle with feeling unsafe in your own body? This sense of unease may make it difficult to fully trust yourself or feel grounded in your surroundings.

✳Your Energy Feels Stuck: Is your body holding onto tension in your hips, making you feel stuck, frozen, or unable to move forward?

✳ You’ve Lost Touch with Your Inner Power: Are you yearning to reclaim your primal instincts, confidence, and the deep inner strength that allows you to take up space unapologetically?

✳ You Long for Freedom of Expression: Do you want to move freely, express yourself authentically, and own your space without fear or hesitation? It's time to break free from the constraints holding you back and fully step into your power.

✳ Unconscious Sexual Energy Leaks: Are you unknowingly letting your sexual energy flow without intention? These subtle leaks can impact how others perceive you and leave you feeling ungrounded. Containing and harnessing this energy brings clarity, confidence, and a deeper sense of presence.

Join the Tribe!

What does twerking have to do with somatics?
  • What if movement could unlock deeper layers of your self-expression?
  • What specific techniques can help release tension in my hips and pelvis?
  • How would it feel to confidently claim space, starting from the centre of your body?
  • What transformations would take place if you began releasing the tension in your hips and pelvis?
  • How would you honour the instinctual, primal part of yourself in your daily life?
  • What shadow aspects of yourself might reside in your pelvis, waiting to be integrated? 
  • How would embracing your pelvis as a centre of power impact your relationship with your sexuality and womanhood?
  • How can you actively honour your primal instincts in my everyday life?

 

These are just a few of the essential question we are working with when we dive into the rich world of Sacrum Somatics.

So, how will we do it?

Shaking: Releasing stress and blocked emotions from your hip area, you free yourself from heavy emotions and the frozen states that hold you back. Through precise movements, we will isolate the shaking at the pelvis level, and begin to make space for more freedom and vitality.

 

Cultivating a deeper awareness: As you feel the energy building and emotions stirring, you’ll learn to stay present, centered in your own space, no longer stop asking for external feedback. This is especially crucial when working with your creative (sexual) energy. Rather than letting it spill out unconsciously, you will learn to contain it, harness it, and feel the strength that comes from holding it within. You’ll experience what this containment looks and feels like—grounded in safety, trust, and a sense of playful power.

 

Symbolic gestures: Why do you move the way you do, and how does your movement shape your reality? Twerk is not just a dance—it's a symbolic movement that roots you back into your body, shifting your center of gravity and transforming how you circulate energy. You will be using movements that haven been encoded in your DNA for generations, to activate power, clarity, voice, to stand your ground, to connect to your inner world and many more. These will give you a powerful knowing behind yours and other people’s movements, gestures and poses.

 

Play: These movements are created to calm our critical mind and bring out the curious inner child and the instinctual animal body. Both of these energies are fierce, fearless, and free from shame. In play, you’ll rediscover the boundless power of being unapologetically yourself.

Shaking: Releasing stress and blocked emotions from your hip area, you free yourself from heavy emotions and the frozen states that hold you back. Through precise movements, we will isolate the shaking at the pelvis level, and begin to make space for more freedom and vitality.

 

Cultivating a deeper awareness: As you feel the energy building and emotions stirring, you’ll learn to stay present, centered in your own space, no longer stop asking for external feedback. This is especially crucial when working with your creative (sexual) energy. Rather than letting it spill out unconsciously, you will learn to contain it, harness it, and feel the strength that comes from holding it within. You’ll experience what this containment looks and feels like—grounded in safety, trust, and a sense of playful power.

 

Symbolic gestures: Why do you move the way you do, and how does your movement shape your reality? Twerk is not just a dance—it's a symbolic movement that roots you back into your body, shifting your center of gravity and transforming how you circulate energy. You will be using movements that haven been encoded in your DNA for generations, to activate power, clarity, voice, to stand your ground, to connect to your inner world and many more. These will give you a powerful knowing behind yours and other people’s movements, gestures and poses.

 

Play: These movements are created to calm our critical mind and bring out the curious inner child and the instinctual animal body. Both of these energies are fierce, fearless, and free from shame. In play, you’ll rediscover the boundless power of being unapologetically yourself.

Activating energy centers in the body: Our specially created somatic mediation will help you connect deeper and feel into how you are storing, blocking or allowing energy to flow through your body. Through specific techniques, you will learn how to activate those energies, cultivate and ground them in a way that will serve you better. 

 

Exploring and expanding your levels of Self-expression:

We will be using voice activation and intuitive movements throughout the course, as well as encouraging free-styled movements in contrast to a choreographed set of movements. These are all meant to help you discover with ease and pleasure how you and your body want to express, move, and sound. In the long-term, these are all essential practices to help you express your needs, desires and boundaries from a healthy emotional place.

 

Becoming aware of how we use and move our energy: This means understanding where you gain and lose power within our bodies. By becoming conscious of how energy flows or leaks, you can take control of your vitality. We will be focusing on the relationship and energy exchange between you and your environment and between you and the Earth (through grounding techniques that activate your body’s energy). When you connect with the earth, you engage in an energetic exchange that recycles your creative power back into your body, instead of letting it leak out unconsciously into the world. This grounded flow of energy is what awakens the raw strength inside you, and gives you a new sense of being in the world.

Activating energy centers in the body: Our specially created somatic mediation will help you connect deeper and feel into how you are storing, blocking or allowing energy to flow through your body. Through specific techniques, you will learn how to activate those energies, cultivate and ground them in a way that will serve you better. 

 

Exploring and expanding your levels of Self-expression:

We will be using voice activation and intuitive movements throughout the course, as well as encouraging free-styled movements in contrast to a choreographed set of movements. These are all meant to help you discover with ease and pleasure how you and your body want to express, move, and sound. In the long-term, these are all essential practices to help you express your needs, desires and boundaries from a healthy emotional place.

 

Becoming aware of how we use and move our energy: This means understanding where you gain and lose power within our bodies. By becoming conscious of how energy flows or leaks, you can take control of your vitality. We will be focusing on the relationship and energy exchange between you and your environment and between you and the Earth (through grounding techniques that activate your body’s energy). When you connect with the earth, you engage in an energetic exchange that recycles your creative power back into your body, instead of letting it leak out unconsciously into the world. This grounded flow of energy is what awakens the raw strength inside you, and gives you a new sense of being in the world.

Join the Tribe!

About us:

At the core of our practice lies a unique integration of methods designed to nurture the mind, body, and spirit. We believe that, to fully benefit from new, healthy energy patterns, one must go through processes of opening on all levels. That’s why our holistic approach combines Simona’s guided meditations, which place a profound emphasis on the somatic, with Alexandra’s dynamic fascia-centered movement techniques.

 

Together, these practices create space in the body and mind, inviting our clients to deepen their inner awareness and observe the changes occurring on physical, emotional, and energetic levels.

Discover Our Story and Vision -> 

The Twerk Somatics Pillars ↓

Our Pillars ↓

1. Foundations of Pelvic Awareness

Focus: Understanding the pelvis as the center of movement, power, and primal instincts.

Practices: Gentle tilts, rolls, and spirals to awaken the hips and connect with the fascial network. Introduce the biomechanics of twerk and how it aligns with somatic principles.

Goal: Build a baseline of safety and trust in the body through mindful exploration.

2. Intuition and Impulses

Gut-to-Heart Connection

Focus: Tuning into the body’s inner signals (impulses) and exploring how movement from the pelvis connects to the heart and chest.

Practices: Guided improvisation to follow gut-level instincts and translate them into expressive movement through the spine and upper body.

Goal: Develop a deeper connection to instinctual movement and emotional expression.

3. Animal Flow Integration

Focus: Embracing primal, fluid movements inspired by animal flow to enhance coordination, strength, and flow.

Practices: Crawls, waves, and undulations that connect the hips, spine, and limbs, incorporating rhythmic pelvic motions.

Goal: Build strength and confidence while emphasizing the interplay of groundedness and freedom.

4. Emotional Release Through Movement

Focus: Using twerk as a vehicle to release stored tension and energy in the pelvis and upper back.

Practices: Progressive movement sequences, combining twerk with breathwork and intentional pauses to notice and integrate emotional shifts.

Goal: Create space for emotional release and deeper embodiment.

5. Embodied Expression and Play

Focus: Cultivating joy, confidence, and creative self-expression through freestyle movement.

Practices: Incorporate music that evokes playfulness, empowerment, and rhythm. Challenge participants to explore personal narratives through movement.

Goal: Feel free to claim space with authenticity and embodied presence.

6. Integration and Connection

Focus: Reflecting on the journey from the gut to the heart and integrating insights into daily life.

Practices: Journaling prompts, paired sharing, or guided meditation focusing on honoring primal instincts and cultivating balance.

Goal: Foster a lasting connection between movement, intuition, and emotional well-being.

Each week can build on the previous one, gradually layering complexity and depth while keeping the focus on somatic awareness, intuitive exploration, and empowerment through movement.

Sessions Overview

  • Week 1: Grounding into Your Body 

    Week 2: Empowered Expression and Boundaries

    Week 3: Activating the Energy Body 

Week 4: You Receive Your Recorded Movement codes--> break from live session

  • Week 5: Grounding into Your Body 

    Week 6: Empowered Expression and Boundaries

    Week 7: Activating the Energy Body 

Previous Feedback

Teodora:
"The Somatic Twerk workshops helped me connect much more deeply with my physical body, to understand its need to express itself freely and to release repressed emotions through intuitive movement. The idea of twerking or moving the pelvis often comes with shame or discomfort for women, especially when being watched. I greatly appreciated the way Simo thoughtfully designed the exercises, gradually building our confidence step by step to move freely and consciously, while also explaining the significance of each movement.
I can honestly say this experience brought me greater confidence, freedom of expression, awareness, joy in moving to music, and strengthened my relationship with my physical body."

Costin Frigura:
"Simona's somatic twerk workshop opened my eyes to the profound connection between dance and emotions. 🌟 Through this intuitive style of dance, I rediscovered the joy and ecstasy of childhood when I lived each moment without fear of criticism or judgment. 🙌 I let go and allowed myself to truly be me. 💃 Under her guidance, dance and music brought to the surface sensations and images that had been trapped in my body, and the burst of energy I felt after the workshop was truly impressive. ⚡"

Alexandra Ghebu:
"Participating in the somatic twerk workshop was a transformative experience, where dance, alignment, body expression, self-awareness, and fluidity of movement intertwined harmoniously.
Throughout the workshop, I felt the vibrant energy flowing through my body, activating every cell and awakening a new bodily awareness within me.
During this journey, I discovered my inner strength and the ability to express myself freely through movement. The rhythmic and vibrant motions allowed me to explore and release emotional blockages, to dance with fear, and to let it melt away within me, reconnecting me to my feminine essence and the creative energy of my womb.
I learned to listen to and respect the subtle language of my body, becoming more attuned to the natural flow of vital energy that surrounds and defines me."

Claire Karian:
“I’ve definitely felt more connection to my sexual energy, it felt really juicy, really safe, really empowering to be in control of it, and so connected to it, and aware of it, of where it was going. I feel fantastic, my body feels incredible, my mind feels incredible.”
Introduction To Twerk Somatics

"Somatic therapy with Alexandra opened my eyes to the importance of body awareness. It helped me release emotional blocks I didn’t even know I was carrying in my body. Now I feel more balanced and more connected to my own body."

- Claudia M.

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Introduction To Twerk Somatics

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What you receive extra:

Priority access to exclusive materials – a set of additional resources, including self-help exercises, guides, and practices to support your journey.

A private support group – access to a dedicated group where you can share and receive ongoing support.

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