Somatic Meditations

A doorway into deeper presence, emotional freedom, and embodied intelligence.

Access your inner journeys

 

Energy center actvation

 

This is one of my signature meditations—used with every private client—to awaken your entire body system: physical, energetic, and emotional

  • The more you engage with this practice, the easier it becomes to feel into your energy body. You’ll start to sense where your energy flows effortlessly, where it feels weak, and where it becomes stuck.
  • With just a few minutes of practice, you can activate specific energies within your body and reconnect to your inner vitality.
  • You’ll access more energy when you feel depleted, scattered, or disconnected.
  • You’ll also develop a deeper awareness of your energetic landscape—how different environments, people, and situations influence your state—and how to return to your natural flow.

Full Body Drop In


A slow, full-body somatic descent practice that gently guides you back into yourself through intentional breathwork. This simple yet powerful technique helps you become fully present in your body—one breath at a time.

  • It supports you in returning to your body when you feel disconnected or scattered.
  • This practice is especially effective for states of freeze, overwhelm, overthinking, and somatic numbness.
  • Its spacious, grounding rhythm soothes your nervous system, allowing you to breathe more fully, feel more deeply, and soften into the present moment.
  • It helps expand your capacity to hold emotions without shutting down
  • Strengthens your connection to your intuition
  • Creates a deep sense of inner safety and relaxation

Both of these meditations were created with one simple, powerful intention: to guide you back into your body in a way that makes you feel deeply resourced and supported from within.
They don’t just increase somatic awareness—they expand your capacity to feel, hold, and process the emotions and energies moving inside you.
They help you sense your entire body system by activating your physical senses, energy channels, and emotional blueprints.
These are foundational practices—easy to add to your daily routine—and, with consistency, you’ll notice your ability to exchange information between your body and your environment skyrocket.
This means you’ll shift from processing your reality through mental overthinking to experiencing it through instant body-knowledge.
- Your body becomes a precise reader of your environment.
- You become more aware of how your emotions and energies circulate (or get stuck), allowing you to clearly see the patterns that shape your life.
- You gain clarity around your boundaries, your rhythms, and your limits—and you become far less likely to abandon or override them.
- You will recognize faster and faster, what are just stories of the mind that keep you stuck and what is the bigger truth that your body can move into.

In essence: you build a body that tells you the truth instantly, and a nervous system that supports your growth with ease.

Your body becomes your guide to truth, energy, and inner alignment.

Somatic Meditations

Somatic Meditations

250,00 lei

Both of these meditations were created with one simple, powerful intention: to guide you back into your body in a way that makes you feel deeply resourced and supported from within.

These are foundational practices—easy to add to your daily routine—and, with consistency, you’ll notice your ability to exchange information between your body and your environment skyrocket.
Quantity

Your guide: Simona Schiau

I am a somatic facilitator, a lover of life, a dancer, a twerk prophet, a trickster, a writer and a creator. After dancing my way through the world, I fell in love with somatic work and was later swept away when I dug my heels into the fertile soil of personal mythology. 

 

Today, my passion rests in developing my personal work through movement mythology, which brings together somatics, the body as a symbol of the self, myths and storytelling and symbolic gestures as ways of decoding and re-creating the self to meet its fullest expression.