This program focuses on awakening each part of the body through movement—observing where tension or mental blocks arise, how they restrict movement, and learning to rewrite these patterns so new movement—and a new self—can emerge.
This is far beyond intuitive movements or dancing techniques, this is awakening the body though movement flow generated within. And seeing that where there is a lack of movement, presence or mobility there is also a lack of consciousness, a lack of emotional understanding or flexibility.
It's quite simple:
We'll move from the ground up —awakening the feet, legs, pelvis, knees, belly, chest, arms (shoulders, elbows, palms), and finally the head.
The intention is to invite the entire body to participate in your everyday movements—and yes, in your dancing too.