Refocus and
repatterning
meditation

Access the meditation

We recommend this to be a daily practice (ideally in the morning before starting your day) and at night (just before going to bed). If you are passionate about your evolution and have a strong desire to change the patterns that keep you stuck, finding this hour for yourself won't be an issue. If time still feels like a resource you cannot fully access, then once a day is perfectly fine. But know that doing this meditation once a week or less will NOT have the desired effects. 

This meditation was created to bring together the most potent mind-body techniques that will help you connect to and create the version of you that you want to bring to reality.
  • You are moving from a sympathetic to a parasympathetic Nervous system.
  • You are connecting to your body and your breath.
  • You are visualizing and connecting energetically to that reality from a state of rest and relaxation.
  • You are setting positive triggers that can be used later in your everyday life to recall the state you are creating in your meditation.
 By being consistent with this practice, in time, you will
  • Strengthen your visualization muscles.
  • Increase your state presence and awareness throughout your day, making it harder for you to be distracted from your focus and negatively triggered.
  • Create a powerful connection to your desired reality, bringing it closed and closed in.
  • Create a powerful somatic trigger that can be used anytime throughout your day to take you into your desired state and overcome any negative state you are moving through.

Throughout your day, whenever you want to connect back to the desired state, use your somatic cue: 7 deep breaths and add your entry word.

You will notice the more you connect to this state, the easier it will become for you to call it in at any moment.

Refocus and repatterning meditation

Refocus and repatterning meditation

250,00 lei

This meditation was created to bring together the most potent mind-body techniques that will help you connect to and create the version of you that you want to bring to reality.
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