Meditations
mito-somatic

Traveling inland

Access a set of two meditations, specially created to bring you closer to yourself, in the moments when you need it most.

Activate your inner wisdom

Symbols of the Self in 3 Acts

Discover a guided meditation that leads you, step by step, into the deepest layers of your body, subconscious, and inner power.

Act I — Descent into the Body

A gentle transition from mind to body.
You bring your attention inside, awakening each layer: the bones and their ancestral wisdom, the physical and energetic sensations, the skin, the muscles.
A three-dimensional, living space is created that invites you to feel more deeply than you have before.

Act II — The Waters of the Subconscious

You enter an infinite, undefined space, where your deep memory, intuition, and the truths you have hidden lie.
This is where you begin to learn a new language—the language of your personal symbols.
Symbols sent directly from the subconscious, showing you who you are and what you need at this moment in your life.

Act III — Encountering Inner Power

Discover how you interact with your powers on a symbolic level.
You connect with the most important resource for you right now:
How do you receive it? How does it feel in the body? How does it transform into living energy?

It is also the moment of reuniting with your instinctual body — your animalistic, intuitive, oriented part that knows without explaining.
Your source of courage, direction, and visceral truth.

Journey into the Chambers of the Heart


A mytho-somatic experience created for moments when you need to return to the center of your being.
When confusion clouds your vision or takes you away from what you truly want, this journey becomes a space for re-turning and realignment.

– You can use this meditation for a general theme or for an extremely specific one, to find out what place it occupies in your heart and what hidden truths it activates within you.

– Each chamber of the heart brings you closer to yourself — revealing who you really are, what your strengths are, but also the fears or blockages that keep you from wholeness and clarity.

– It is an experience worth repeating, because each time you will see yourself differently — as if you were looking at a living mirror, which shows you your evolution, transformation, and return to yourself.

What does a mytho-somatic meditation mean?

Somatic meditation focuses on the body, unlike classical meditations. The guided space awakens the physical, emotional, and energetic body, inviting you to feel more and more deeply.
Meditation becomes a territory that activates your senses, which makes exploration much more integrative. Images, thoughts, and emotions now have a clear anchor in the body that you can observe and follow. This allows energy and emotions to flow, to complete their cycle — creating space for growth, where they previously remained blocked and unintegrated.
The mythological dimension invites you on a journey in which you discover yourself.
The stories you carry within you shape your body, your emotions, and the way you live each day. In this guided space, you have the opportunity to encounter other energetic versions of yourself—parts of you that know, feel, see, and understand more than your conscious mind. When you sit face to face with these versions and begin to feel through them, clarity sets in instantly.
You can clearly see the gap between your current self and your ideal self, between the life you are living and the one you truly desire. Personal mythology is woven from stories and beliefs so deeply embedded in your physical, energetic, and emotional body that they come to guide your directions and choices without you even realizing it. This practice is an intimate encounter with yourself—with your inner self, with your origins, with your deep universe.

Activate your inner wisdom

Testimonies from the spaces of the heart

Now you too can access the meditations that brought them clarity,

inner strength and peace.

Your guide: Simona Schiau

I am a somatic facilitator, a lover of life, a dancer, a twerk prophet, a trickster, a writer and a creator. After dancing my way through the world, I fell in love with somatic work and was later swept away when I dug my heels into the fertile soil of personal mythology.

Today, my passion rests in developing my personal work through movement mythology, which brings together somatics, the body as a symbol of the self, myths and storytelling and symbolic gestures as ways of decoding and re-creating the self to meet its fullest expression.